Introduction

Welcome to Juice Feast 2012.  Hello my name is Anthony and this is day 1 of my juice feast. Today I'll give a little information on exactly what this is and what I'm hoping to accomplish here.  So, why am I doing this? Well first I feel and look terrible. I am a 125lbs heavier than I was 8 years ago. I am having Asthma issues and I am  feeling lethargic most of the time.  What am I going to do? I am going to live exclusively off fresh fruit and vegetable juices I make in my home with a household juicer.  The only exceptions to this are: I am going to eat 1 serving of fresh fruit and vegetables a day. (Fresh and raw, not cooked.) Once a week I am going to have a small sushi cheat meal. (I figure after a week of hard work, I deserve it.) I have a few very good reasons for not going on a 100% liquid diet and I'll cover those later.

This is my Juicer.

The first glass of liquid life of the feast. Cheers.

5 Organic Carrots
1 Gala Apple
Handfull of Kale
4 Stalks of Celery